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LiftShift project preview
LifestyleAlternative to Strong AppAlternative to JEFITAlternative to Hevy

LiftShift

Clean, open-source strength workout tracker and progressive overload logger.

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LicenseMIT
GitHub stars500
Last commit1 weeks ago
Tags5 topics
LifestyleGym Weight TrackerStrength Workout TrackerProgressive Overload LogRest Timer Counter
Overview

Why consider LiftShift?

LiftShift is an open-source strength workout application. It tracks exercise sets, reps, weight resistance, rest countdown timers, and progressive overload volume progression charts for gym lifters.

Guided learning

Learn LiftShift by building

Practical setup notes, real use cases, and copy-ready examples in one focused guide.

1 min read 2 sections
In this guide2 sections

Overview of LiftShift

LiftShift eliminates gym notebook scribbles with clean weight progression tracking and rest interval timers.

Quickstart

bash
1git clone https://github.com/aree6/LiftShift.git
2cd LiftShift
3npm install
4npm run dev

Access the web app to log barbell sets, personal records (PRs), and calculate training volume.

LiftShift is licensed under the permissive MIT License.

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LiftShift FAQs

LiftShift is listed as a Lifestyle tool on TiloBox. Review the overview, features, and official documentation on this page to decide whether it solves your specific workflow.

Start with the project's GitHub repository and official website for supported installation and deployment instructions. Test the setup with representative data or a small project before rolling it out more widely.

LiftShift is listed under the MIT license. Read the complete license text and the project's notices before using, modifying, or distributing the software.

Production readiness depends on your requirements. Review maintenance activity, security practices, documentation, backup and upgrade procedures, and compatibility with your stack; then validate it in a non-production environment.

LiftShift is listed as an alternative to Strong App. Compare the core workflow, deployment model, integrations, and licensing against your must-have requirements before switching.